Got a kitchen bench? Table? Any kind of surface? Sprouts are one of the easiest things you could 'grow' yourself. Soak seed/legume/grain/nut, rinse, semi-neglect them and hey presto! You've got sprouts.
HOW TO:
Place seed/legume/grain/nut of choice in a ceramic or glass bowl and cover with water. Leave to soak for recommended amount of time (see chart below)
Strain and rinse into a wire sieve or sprouting bag. Place sieve in a bowl and cover with a teatowel or saucepan lid. Leave to sit on the bench for the recommended amount of time ensuring you rinse them well twice a day.
When they're done, the sprouts should be about 5mm long. Store in airtight container in the fridge